tag:blogger.com,1999:blog-8506170516970820166.post6251191987225682936..comments2014-02-04T11:08:49.778+00:00Comments on Donk: Be kind to your knees you'll miss them when they're goneDonkhttp://www.blogger.com/profile/01919359296842026180noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-8506170516970820166.post-83343345948966569682011-02-28T13:53:53.192+00:002011-02-28T13:53:53.192+00:00Cheers, I'll have a look.
bite stick - sounds...Cheers, I'll have a look.<br /><br />bite stick - sounds ominous!Donkhttps://www.blogger.com/profile/01919359296842026180noreply@blogger.comtag:blogger.com,1999:blog-8506170516970820166.post-48516883464823213972011-02-28T13:00:16.729+00:002011-02-28T13:00:16.729+00:00Some sort of sports physio but I wouldn't know...Some sort of sports physio but I wouldn't know where to point you. Could maybe ask on your blog if anyone knows but it's likely you will have to pay for it. <br /><br /> As a DIY option you could always get a foam roller/intrument of torture and try releasing your muscles that way, it'll let you know if you've got muscle knots that's for sure. I find it very helpful though don't do it as much as I should. I've got a very tight calf to work on tonight, will probably need a bite stick.<br /><br />This site is really good for demo videos using the roller and a bit of anatomy to boot:<br /><br />http://www.athletestreatingathletes.com/Julbagshttps://www.blogger.com/profile/03169875926076765885noreply@blogger.comtag:blogger.com,1999:blog-8506170516970820166.post-67777730697217645952011-02-28T12:52:31.464+00:002011-02-28T12:52:31.464+00:00"Your GP probably won't be much help thou..."Your GP probably won't be much help though" Exactly my thoughts, I reckon I'd get a prescription for ibuprofen. Any idea of who to see?<br /><br />I'm not in pain, I just get the odd twinge and periods where I know if I put strain on them they will hurt.Donkhttps://www.blogger.com/profile/01919359296842026180noreply@blogger.comtag:blogger.com,1999:blog-8506170516970820166.post-58099277836921550412011-02-28T12:45:43.351+00:002011-02-28T12:45:43.351+00:00Perhaps it's time to see someone about your kn...Perhaps it's time to see someone about your knees if rest and ibuprofen isn't helping. Could be something as simple as some of the surrounding muscles are too tight or weak, they might only need a massage/torturous manipulation of muscles or the right kind of strengthening. Your GP probably won't be much help though.Julbagshttps://www.blogger.com/profile/03169875926076765885noreply@blogger.com